How to Lose Belly Fat in a Week: 13 Easy Steps

How to Lose Belly Fat in a Week: 13 Easy Steps
Image by Michal Jarmoluk from Pixabay

Shrink the stomach in just a week? You might be a little skeptical of reading it, but let Cosmo tell you, its not impossible. No need to diet and exercise patterns that are too drastic, you can try the following 13 easy ways that you can apply today. Ready to try?

1. Start your day by drinking smoothies

Drinking smoothies is a great way to stay healthy because it is easy to make and can be a mood booster to start the day. Cosmo recommends a watermelon smoothie because this fruit is rich in an amino acid called arginine which is known to work to reduce body fat and streamline muscle mass. Another option is pineapple smoothie containing bromelain, an enzyme that helps break down protein and prevent bloating.

2. Eat smaller portions

This is one of the easiest ways to shrink the stomach in a week. If you usually eat three times a day, try to slowly change the habit by eating small portions between 2 to 3 hours apart. The benefits are preventing the abdominal girth from widening and making the metabolic system burn more fat.

3. Set consumption of raw vegetables and fruits

Cosmo recommends that you not consume too many raw vegetables and fruits in one meal. It is better to eat it in small portions that are done periodically in one day to prevent the abdominal girth to widen.

Read: 20 Ways to Gain Weight Naturally Without Medication for Women and Men

4. Reduce dairy products

Dairy products can cause flatulence due to gas, especially for those who are lactose intolerant, a sugar found in dairy products. Cosmo recommends consuming small amounts of milk and its derivatives. To maintain body shape, it would be better if you consume dairy products combined with other food ingredients.

5. Eat foods that contain potassium

Potassium-rich foods such as avocados, bananas, papaya, mangoes, and yogurt have benefits that reduce flatulence. This is because potassium is a natural diuretic that helps reduce the accumulation of water in the stomach.

6. Eat more berries

Berries have benefits against fat and has been proven by research to prevent fat cells from getting bigger. Berries can also help stomach cells produce adiponectin, a hormone that helps reduce inflammation while lowering blood sugar.

7. Eat more beans

Nuts can also keep your stomach tight. Research shows that people who consume nuts twice a week are easier to maintain weight than those who do not.

8. Sports

In addition to regulating consumption patterns, you also need to exercise to make it easier to shrink the stomach. What kind of exercise? There are some sports that have special benefits for the abdomen such as aerobic exercise, brisk walking, swimming, planking, push ups, or using the abs roller as performed by Kim Kardashian.

9. Drink more water

Besides being beneficial for the body, drinking water is also useful for you who want to lose weight and keep your stomach flat. If you drink enough water, it maintains a balance of water in the body that reduces water retention, one of the main causes of an enlarged abdomen. Water also makes us feel full and prevents eating too much.

10. Drink green tea

Green tea contains an antioxidant called catechin which is useful in reducing belly fat. Drinking green tea before exercise can be a great way to reduce the stomach to the fullest.

11. Consuming ginger

Ginger not only reduces bloating and protects the intestines, but is also able to eliminate excess gas in the body. You can grate a little ginger and mix it with green tea, or boil the ginger root to make ginger tea. Besides ginger, peppermint can also fight flatulence. You can consume peppermint in the form of candy, tea, or put the leaves in drinking water.

12. Stay away from alcohol and soft drinks

Not that you want to forbid you from having fun at parties, but alcohol must be avoided if you want to have a flat stomach because alcohol consumption makes the body slower to burn fat by 36%. What about soft drinks? Well, soft drinks contain gas and because it makes your stomach widen.

13. Sleep early

The cause of a distended stomach is diverse, including lack of sleep. Sleeping early has many benefits. One of them, by sleeping early you will avoid hunger in the middle of the night. In addition, maintaining diet and exercise will be more effective in shrinking the stomach if you get enough sleep. Lack of sleep can produce a stress hormone called cortisol, the effect of which is to create fat deposits in the stomach area.

How is it, ladies? 13 ways to shrink the stomach above may sound easy, but without a commitment would be quite challenging. What’s important is that you remain confident and committed, good luck!

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