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Products labeled organic are now increasingly in demand by the community because they are considered more natural and healthy. Not only is it rich in nutrients, organic milk also offers a taste that inspires the tastes of your child. However, so that children get optimal benefits, make sure you don’t buy organic products carelessly. Check out the guide to choosing organic milk for children that is safe and appropriate in the following reviews.
How to choose organic milk for children
Nowadays, there are a lot of dairy products that are labeled organic. This will certainly make you confused to determine which is the most appropriate. Well, so there is no wrong choice, here are some things you need to consider before buying organic milk for children.
1. Choose organic milk products that are already certified
Sometimes reading the organic label on the package is not enough to ensure that the product you are buying is natural. Because, many producers of food or beverages that claim that the origin of the products they sell are organic. In fact, do not rule out the possibility when in the manufacturing process the product is still using a variety of additional chemicals.
So, make sure you choose dairy products that come from organic food producers who have organic certificates from the Organic Certification Institute (LSO). This certification is useful to ensure that the procedures for raising livestock and milking organics are always monitored and strictly standardized. As a result, certified organic food products are guaranteed safe and healthy.
2. Check the nutritional content in it
Before buying organic milk for your baby, it is also important to pay attention to the nutrients contained in it. Choose organic milk that contains balanced nutrition for your child. Some of the nutritional content of organic milk that provides good benefits for your baby include:
- Omega 3 fatty acids
- Vitamin E
- Vitamin A
- Vitamin D
- Vitamin B12
In general, organic milk contains more good nutrition than regular milk. This is because the milk cows that produce milk are fed with fresh grass that is free of chemical fertilizers and pesticides. Dairy cows are not injected with growth hormone and are not given antibiotics.
This method is done so that the milk produced will not contain residues from chemicals. Because the chemical residues can be bad for human health if consumed in the long run.
So, you need not hesitate to give organic milk to children. The reason is organic milk is free of chemicals and more natural.
3. Check the production date and expiration
Besides the nutritional content, another thing you need to consider when buying organic milk products for children is the expiration date. The expiration date is the safe limit for a food or beverage product to consume.
When the expiration date passes, the quality of the drinks or food you buy will usually decrease. It could even be that food and drinks are not suitable for consumption. There are several terms that indicate the expiration date on each milk product.
The “sell by” date means the last date the product is at the best quality level. While the “use by” or “expiry date” means that the date is the last date the product should be used. After that date, the quality of taste and texture of the product will usually decrease.
Also make sure that the packaging of the milk products you buy is undamaged and still perfectly sealed. Packaging that has been damaged can affect the quality of organic milk that children will drink.
Rules for drinking organic milk for children
Basically the rules for drinking organic cow’s milk for children are the same as drinking regular cow’s milk. Before drinking this type of milk, make sure your child is over 1 year old and does not experience lactose intolerance.
Also make sure your child drinks this milk according to their needs. If your child is 2-3 years old, you can simply provide a maximum of 2 cups of organic milk per day. Meanwhile, if your child is 4-8 years old, then he can drink organic milk a maximum of 2.5 cups per day. According to the Dietary Guidelines for Americans children are only encouraged to drink milk or other dairy products a maximum of 2-3 glasses per day.
Do not forget, also meet the nutritional intake of children from main food ingredients such as carbohydrates, side dishes, fruits, and vegetables. That way, your child can grow and develop optimally.