19 Causes of Upper Back and Shoulder Pain

The structure of the shoulder blades is complex enough to be more susceptible to injury.

In everyday life, the hands are always active, causing tension in the shoulder muscles.

Various activities such as lifting groceries, carrying a child, or while riding a bus make the hands always busy.

So, the hands and shoulders often get stressed so that they can cause pain in the shoulder blades.

Besides that there are still many other factors that are the cause of back pain between the shoulder blades.

The following are some of the factors that cause back pain in the shoulder blades:

1. Injury or Trauma
Structural injury to the shoulder or ligament can cause severe upper back pain.

2. Age
Degeneration of cervical spine due to aging or bone disease can cause shoulder blade pain.

3. Tendonitis
Tendonitis (sometimes a result of chronic arthritis) can be a cause of shoulder pain.
Inflammation of the tendons in the shoulder causes upper back pain.

4. Operations
In cases of breast cancer surgery, cut wounds in the breast and in the armpit can cause pain in the shoulder blades.

5. Arthritis (Arthritis)
Arthritis is a major cause of shoulder pain, especially in the elderly.
Arthritis causes dysfunction in the back rib joints and upper back resulting in joint pain.

6. Osteoporosis
Osteoporosis causes bone density to decrease so that the bones become weak. This condition can trigger pain in the shoulder.

7. Muscle Cramps
Muscle cramps while exercising or while doing daily work can cause severe pain in the shoulder or shoulder blade.

8. Rotator Cuff Muscle Injury
The rotator cuff muscles control and stabilize shoulder movements. If this muscle is injured, it can cause upper back pain, especially when lifting the arm.

9. Excessive stress
Excessive physical and psychological stress can trigger upper back pain.
People who are depressed will usually always complain about back pain.

10. Heart disease
Pain due to aortic dissection can cause sharp shoulder pain.
Pain in the upper shoulder or back is one symptom of a heart attack, so it should not be ignored.
Angina pectoris is commonly known as chest pain which can cause pain in the shoulder blades.

11. Digestive System Disorders
Disorders of the pancreas, stomach and esophagus can sometimes cause upper back pain.
Abdominal pain that occurs due to digestive system disorders such as the formation of gallstones, kidney stones, or stomach ulcers, can spread to the shoulder.
Problems with the liver (liver) can cause pain under the right shoulder blade.

12. Respiratory Disorders
Pneumonia, pulmonary embolism, or pleurisy (inflammation of the lining of the lungs) due to respiratory infections, can trigger chronic back pain and shoulder pain.
Lung problems cause the shoulder to become painful while breathing deeply.

13. Wrong Body Attitudes
The wrong attitude when sleeping, sitting, playing, working, or standing is a simple cause that triggers pain in the shoulder.

14. Extreme cold temperatures
Excessive exposure to extreme cold can cause upper back pain.

15. Frozen Shoulder
This condition is common in middle-aged groups. Frozen shoulder causes pain when moving the shoulder.
Doing exercises to deal with frozen shoulder under the guidance of the coach is very important to facilitate shoulder and hand movements.

16. Bursitis
Inflammation of the shoulder muscle bursa or inflammation of the shoulder muscles causes swelling and pain in the shoulder.

17. Changes in Lifestyle
Busyness and busy work schedules make people ignore their health.
A fast-paced life can cause eating disorders.
Scarcity of free time affects exercise routines.
Irregular eating and sleeping patterns, lack of a balanced diet, and inappropriate exercise can cause upper back and shoulder pain.

18. Unhealthy Diet
Lack of vitamins or consuming too much fat at meals can weaken the shoulder muscles, causing pain in the shoulder muscles.

Bad habits such as eating processed foods, junk food, or foods that are not nutritious will cause the body to become nutrient deficient.

Body conditions that lack nutrition will make the shoulder muscles weaken and cause upper back pain.

19. Abnormal changes
Diaphragmatic irritation can cause shoulder pain.

In the case of an ectopic pregnancy, a woman may experience shoulder blade pain.

Supplements to Reduce Inflammation and Pain

1. Fish oil (2,000 milligrams daily)

People who experience back pain need higher amounts of omega-3 fatty acids to help reduce inflammation.

Supplementation is often needed because most foods do not contain the necessary doses of omega-3.

Fish oil supplements discount prices CHECK PRICES

2. Turmeric (1,000 milligrams daily)

Turmeric contains curcumin, an active ingredient that has strong anti-inflammatory properties, anti-aging effects and can reduce pain.

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3. Proteolytic enzymes / bromelain and papain (500 milligrams three times a day)

Found in pineapple, this enzyme has natural anti-inflammatory properties that also help reduce swelling.

4. MSM (2,000-8,000 milligrams per day)

MSM is an anti-inflammatory supplement that has high sulfur content to help build cartilage while reducing muscle spasms.

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5. Magnesium (400-500 milligrams daily)

Mineral magnesium is sometimes referred to as “relaxation minerals” because it helps relax muscles and reduce stress.

Lower the dose of magnesium if it causes diarrhea.

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6. Essential oil

Essential oils such as peppermint oil and wintergreen are analgesics that are effective in reducing arthritis and back pain.

You can mix this oil with coconut oil and rub it into the joints or areas of pain.

7. Capsaicin cream

Capsaicin cream (derived from cayenne pepper) can be applied to the skin to reduce chemicals that contribute to inflammation and pain.

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